The stages Penuaan

old not occur in sudden, but through several stages or phases, so you have the opportunity to menghambatnya, one with the eating patterns and keep the cream or moisturizer to protect skin from sun sengatan not so fast, dry skin or wrinkles. old stages of the process is the first subklinikal that occurred at the age between 25-35 years old. Hormone in this phase we start decreasing production. This decrease reached 14 percent when a person aged 35 years. Air pollution, diet is not healthy, and stress is a free radical attack that can damage body cells. In this phase healthy people may feel OK, but the damage has begun to attack the cells. Second transition, that is, when reaching the age of 35-45 years. Hormone in human phase is decreased to 25 percent, so the body starts to sign penuaan. This phase is usually marked by the lack of vision, hair growth, reduced stamina and energy. Repotnya, in this age of someone affected by cancer are at risk as a result of the lifestyle that is not healthy sedari a young age. Peak at the Clinical phase, namely in the age of 45 years and above. Because hormone production is reduced to continue to stop at all. In this phase will have a skin dehydration and the body quickly tired. Chronic diseases such as hypertension and diabetes to become the scourge chilling. Because this process penuaan going through several phases, actually have more time to menghambatnya. The process penuaan 30 percent is influenced by genetic factors / descent, 70 percent more influenced by the lifestyle. Someone who evidently diligent exercise can prevent some diseases kardiovaskuler. Sports activity light on the sidelines, such as calisthenics, running, or the way it is often done quickly. The remote someone suffering from heart disease, stroke and the like, the more blessed life. And happiness that is one of the biggest role penunda penuaan. No person may feel healthy and can be seen well-preserved body dihinggapi when different types of dangerous diseases. Penunda penuaan other factors are diet and nutrition. What we eat determines our bodies. Diet and nutrition are involved in the process of determining someone's health and penuaan. drt / sho
Tips ageless
* Think positive
Positi mind certainly produce a positive action as well. From now try to think positive and dispose far worse mind you.
* Rest enough
Sleep is good enough for the body. Please take 6-8 hours a day of rest for the night. That is not enough sleep will not make a fresh body.
* Laugh
All agree that certain drugs are laughing ageless the most effective. Can also make a laughing matter residue in the lungs and decrease oxygen change with a more fresh. Not only that, laughing also nutritious to lower blood pressure and stress hormones.
* Relax
And an amusement foreverglo one alternative could be to release the dead in mind. Also do relaxation, Care in the spa or massage. Aroma therapy is also good. The important thought was relaxed and calm.
* Avoid stress
What you feel will be reflected on your face. People are happy, face will be seen shining, relax and look younger from the actual age.
* Sports sufficient
Sports is a way to keep ageless and avoid diseases.
* Use protective
The sun is one of the main factors cause penuaan early. Therefore, always use a lotion moisturizer, especially when out of the house, to keep the skin fresh, moist and not sunburn, especially the ultra-violet rays.Sumber : Banjarmasin Post Online