benefits of avocado

Kumpulan.info - avocado or avokad comes from the Aztek is ahuacatl. This is indeed the fruit comes from the tribal region where the Aztek came in the Central America and Mexico. Originally started this fruit introduced by Martín Fernández de Enciso, a leading Spanish army, in the year 1519 to the European people. At the same time also, the Spanish troops that colonize Central America also introduced the chocolate, corn and potatoes to the people of Europe. Since that is the fruit or avocado avokad start assigned and known by many people dunia.Manfaat avocado Almost every part of the avocado tree has a benefit. Avocado useful wood as fuel. The seeds and leaves can be used in the clothing industry. Tree bark can be used to dye the chocolate products made of leather. In the field of beauty, avocado fruits are often used as a face mask. The fruit is considered to be able to make the skin more taut. Avocado fruit is also useful for the treatment of hair for example, when doing creambath. In addition, as the fruit, avocado can also certainly enjoyed as a delicious meal. Many of the dishes served with avocado as part of the meal is. Rich in substance Benefit avocado Avocado or avokad womb have a very high nutrition. Avocado avokad or at least contain 11 vitamins and 14 minerals that are useful. Avocado is rich in protein, riboflavin (or known as vitamin B2), niasin (or known as vitamin B3), potasium (better known as potassium), and vitamin C. In addition, avocado contains fat that is high enough. But do not be afraid because the fat in the avocado is similar to the fat in olive oil is very healthy. Dikandung fat in the avocado is not saturated fat had a positive impact in the body. Fat in avocado is also used in making soap and cosmetics. Here is some explanation or substance in avocado avokad useful for our bodies:
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Vitamin E and vitamin A
Vitamin E is known as a vitamin that is useful to refine the skin. Mixture of vitamin E and vitamin A is very useful in skin care. The combination vitamin E and vitamin A to make a chewy skin, eliminate wrinkle, making the skin look young and fresh.
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Potasium or potassium
Potasium (also known as potassium) in the avocado can reduce depression, prevent precipitation in the body fluids and can lower blood pressure.
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No saturated fat
In avocado have a high vegetable fat that is not saturated. Fat is useful to decrease the level of blood cholesterol (LDL), which means that the disease can prevent stroke, high blood, cancer or heart disease. No saturated fat in the avocado is also easily digested so the body can provide the most in the body. No saturated fat in the avocado also contains anti-bacterial substances and anti-fungus.
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Acid oleat
Oleat acid is a very powerful antioxidants that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
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Vitamin B6
Vitamin this nutritious sidrom to ease pre-menstrual or pre-menstruasi (PMS), which generally affects women of every month.
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Iron and Copper substances
Substance is required in the process of regeneration of blood, so to prevent the disease anemia.
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Zinc and mineral Mangaan
This is useful elements for ease high blood pressure, heart monitor and keep tap nerve function remain awake.
Healthy living with avocado
In some parts of the world, the fruit is regarded as one of the rare and exotic fruits. Avocado may have played an important role in your diet food. After many feel that the meal contains avocado or avokad, you may be able to say that the fruit is really a lot of benefits and also a delicious fruit!