Drastically reduce food portions, do not effectively lose weight. Many people perceive slim by eating less. As a result, short tricks to achieve that, we cut-out portion of our meal. The result? If we want to have a lean and healthy body, eating less is not an effective way of dieting.
For example, we had been accustomed mengasup 2,000 calories per day.Then due to dieting, we reduced carb eating so about 1200's. This will certainly make our systems so surprised. "Efforts to thin even be more difficult, because the body will take the initiative to save energy are available, for adapting to the new calorie intake is now much less. Meanwhile, levels of fat in our bodies remains the same, because the body can not process them into energy," said Arthur Agatston, MD., author of The South Beach Heart Program. Instead, gradually reduce the portion. Weight loss can not go down in an instant. Necessary changes in diet and activity to erode piles of excess fat in our bodies. "Its standards like this, even though we are eating less, we do not feel hungry. It means a step we do is correct," Agatston explains. If we are forced to eat in small portions, we will surely starve. This is dangerous, and can make us stuck in a yoyo diet, Agatston said. The process of weight loss should be coupled with regular exercise activity. (Alia An Nadhiva/Siagian Priska)
For example, we had been accustomed mengasup 2,000 calories per day.Then due to dieting, we reduced carb eating so about 1200's. This will certainly make our systems so surprised. "Efforts to thin even be more difficult, because the body will take the initiative to save energy are available, for adapting to the new calorie intake is now much less. Meanwhile, levels of fat in our bodies remains the same, because the body can not process them into energy," said Arthur Agatston, MD., author of The South Beach Heart Program. Instead, gradually reduce the portion. Weight loss can not go down in an instant. Necessary changes in diet and activity to erode piles of excess fat in our bodies. "Its standards like this, even though we are eating less, we do not feel hungry. It means a step we do is correct," Agatston explains. If we are forced to eat in small portions, we will surely starve. This is dangerous, and can make us stuck in a yoyo diet, Agatston said. The process of weight loss should be coupled with regular exercise activity. (Alia An Nadhiva/Siagian Priska)
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