Want Breast Health? Consumption of Vitamin It!

Breast, which consists of fatty tissue and mammary gland, is one of the crown of precious woman. Therefore, it is definitely every woman crave to have beautiful breasts and tight. Some even tried to enlarge her breasts to look more sexy, or vice versa, there is a want to reduce the size of breasts they have because they feel too big - although in fact, breast size is influenced by many things, including hormones, nutrients, and genetic factors.
But behind it, the important thing is to have healthy breasts because of the healthy breast to produce anticancer own, which is very useful because it can prevent breast cancer. Well, here are the vitamins that can help maintain the health of your breasts, such as dikutik of LiveStrong and detikHealth:

1. Vitamin A
This vitamin is known to dissolve in fats that enhance immune system function and protect the breast from free radicals that can damage and delay the growth of breasts. Addition of vitamin A also can repair damaged tissue, increase collagen production and helps the healing process.

Some foods are known to be rich in vitamin A as carrots, sweet potatoes, milk, pumpkin, spinach, radishes, broccoli, melons, apricots and tomatoes.

2. Vitamin C
This vitamin is an antioxidant which is soluble in water and can also protect the breast so that growth is not disturbed. This vitamin can also balance the hormones, maintain hydration of the breast tissue, breast and strengthen connective tissue reduce the risk of breast cancer.

Some foods that are known to be rich in vitamin C such as strawberries, oranges, pineapple, kiwi, cranberries, broccoli, grapes, cabbage, tomatoes and spinach.

3. Vitamin D
This fat-soluble vitamin that helps in the process of the genetic code, increase muscle mass, helps absorption of calcium, repair damaged tissue, promote breast growth and reduce the risk of breast cancer.

Some foods that are known to be rich in vitamin D such as salmon, tuna, milk, eggs, cheese, yogurt and cereals are also ready to eat.

4. Vitamin E
This vitamin is fat-soluble antioxidants and serve to protect breast cells from damage, helps promote breast development, healing damaged tissues, strengthen blood vessels and brings nutrients to the breast tissue.

Some foods that are known to be rich in vitamin E such as sunflower seeds, spinach, tomatoes, broccoli, soybeans, corn oil, hazelnut, peanut butter and almonds. Oh yes, in addition to taking vitamins on top, do not forget to avoid excessive consumption of coffee, yes, because it can affect a woman's breasts. by Cantik Sehat