Three Tips to Overcome Fatigue

Three Tips to Overcome Fatigue. Fatigue is a very common complaint, and is usually caused by lifestyle. A person feel tired for many things: too short night's sleep, stress, work hard, etc.. Fatigue is also caused disease that requires further diagnosis and treatment, for example, heart disease, sleep apnea (breathing problems while sleeping), hypothyroidism, anemia, diabetes or even cancer. In most cases, the most effective treatment for fatigue is rest and sleep well. If you still feel tired despite getting enough rest and sleep, some of the following lifestyle changes in your daily routine may also help:1. Mild exercise in the morning.  Exercising is a must. You may always busy or your schedule is too crowded so it does not leave time for exercise. But you should at least took half an hour for exercise in the morning. Any solution can not compensate for this. Our bodies need exercise to stay fit. You can do light jogging or cardiovascular exercise, jogging, playing badminton or weight training. At first you may feel a little tired but once you get used to your body will feel refreshed and full of energy. Throughout your day will run smoothly. You will be an energetic person.2. Sunlight. Rather than curl up in bed until the last minute rush and get ready for work, you should walk around for a few minutes outside the home. Morning sun will help open the pores of your body and make yourself more alert and active. You will be full of energy and vitality.3. Breakfast. In today's fast paced life, we have little time to spare. We are so pressed by time, so often skip breakfast. To remain active and energetic throughout the day, you should eat a healthy breakfast in the morning. If you skip breakfast and only eat a small snack in between your work, you are developing a bad habit that not only cause fatigue but also cause many health problems. Breakfast is the most important meal for us all. Adjust your daily routine so you have enough time for breakfast. Make sure you do not eat fried foods and heavy during your breakfast. Choose foods rich in carbohydrates, protein and fiber such as bread, porridge, fruits, milk, eggs etc.(majalahkesehatan.com)