tips on caring for the eyes

Eye Care Tips

• Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
  Wash eyes with cold water to get sparkling eyes.

• Put sliced cucumber over your eyes to treat dark circles.

• Put potato slices on your eye to get rid off those dark circles.

• Soak amla overnight in water and use this water the next morning to wash the eyes.

• Soak cotton in Luke warm milk and cover eyes with it for 15 min.

• To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely

• To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

• If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

• Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

• For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.
  
• Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.